Duck vs Chicken
Nutrition comparison — average per 100g across all varieties
Duck
Calories
197kcal
Protein
21.4g
Fat
11.7g
Carbs
0.4g
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Duck | Chicken | Higher |
|---|---|---|---|
| Calories | 197kcal | 219kcal | Chicken |
| Protein | 21.4g | 23.2g | Chicken |
| Fat | 11.7g | 12.9g | Chicken |
| Carbs | 0.4g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 84mg | 165mg | Chicken |
| Calcium | 9mg | 16mg | Chicken |
| Iron | 5.6mg | 1.7mg | Duck |
| Vitamin C | 3.1mg | 1mg | Duck |
| Potassium | 240mg | 223mg | Duck |