Duck vs Avocados
Nutrition comparison — average per 100g across all varieties
Duck
Calories
197kcal ↑
Protein
21.4g ↑
Fat
11.7g
Carbs
0.4g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Duck | Avocados | Higher |
|---|---|---|---|
| Calories | 197kcal | 149kcal | Duck |
| Protein | 21.4g | 2.1g | Duck |
| Fat | 11.7g | 13.4g | Avocados |
| Carbs | 0.4g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 84mg | 6mg | Duck |
| Calcium | 9mg | 12mg | Avocados |
| Iron | 5.6mg | 0.4mg | Duck |
| Vitamin C | 3.1mg | 12.1mg | Avocados |
| Potassium | 240mg | 448mg | Avocados |