Duck vs Bananas
Nutrition comparison — average per 100g across all varieties
Duck
Calories
197kcal
Protein
21.4g ↑
Fat
11.7g ↑
Carbs
0.4g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Duck | Bananas | Higher |
|---|---|---|---|
| Calories | 197kcal | 218kcal | Bananas |
| Protein | 21.4g | 2.5g | Duck |
| Fat | 11.7g | 1.1g | Duck |
| Carbs | 0.4g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 84mg | 2mg | Duck |
| Calcium | 9mg | 14mg | Bananas |
| Iron | 5.6mg | 0.7mg | Duck |
| Vitamin C | 3.1mg | 7.9mg | Bananas |
| Potassium | 240mg | 925mg | Bananas |