Duck vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Duck
Calories
197kcal
Protein
21.4g
Fat
11.7g
Carbs
0.4g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Duck | Beef Ground | Higher |
|---|---|---|---|
| Calories | 197kcal | 221kcal | Beef Ground |
| Protein | 21.4g | 24.6g | Beef Ground |
| Fat | 11.7g | 12.9g | Beef Ground |
| Carbs | 0.4g | 0g | Duck |
| Fiber | 0g | 0g | Equal |
| Sodium | 84mg | 74mg | Duck |
| Calcium | 9mg | 18mg | Beef Ground |
| Iron | 5.6mg | 2.6mg | Duck |
| Vitamin C | 3.1mg | 0mg | Duck |
| Potassium | 240mg | 333mg | Beef Ground |