Duck vs Salmon
Nutrition comparison — average per 100g across all varieties
Duck
Calories
197kcal ↑
Protein
21.4g
Fat
11.7g ↑
Carbs
0.4g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Duck | Salmon | Higher |
|---|---|---|---|
| Calories | 197kcal | 175kcal | Duck |
| Protein | 21.4g | 24.9g | Salmon |
| Fat | 11.7g | 7.9g | Duck |
| Carbs | 0.4g | 0.1g | Duck |
| Fiber | 0g | 0g | Equal |
| Sodium | 84mg | 255mg | Salmon |
| Calcium | 9mg | 68mg | Salmon |
| Iron | 5.6mg | 0.9mg | Duck |
| Vitamin C | 3.1mg | 0.6mg | Duck |
| Potassium | 240mg | 422mg | Salmon |