Duck vs Egg
Nutrition comparison — average per 100g across all varieties
Duck
Calories
197kcal
Protein
21.4g
Fat
11.7g
Carbs
0.4g
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Duck | Egg | Higher |
|---|---|---|---|
| Calories | 197kcal | 263kcal | Egg |
| Protein | 21.4g | 27.3g | Egg |
| Fat | 11.7g | 15.3g | Egg |
| Carbs | 0.4g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 84mg | 624mg | Egg |
| Calcium | 9mg | 94mg | Egg |
| Iron | 5.6mg | 2.7mg | Duck |
| Vitamin C | 3.1mg | 0mg | Duck |
| Potassium | 240mg | 321mg | Egg |