Duck, domesticated, liver, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Duck, domesticated, liver, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Duck, domesticated, liver, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
| Protein | 18.74 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Carbs | 3.53 g ★ | 0 g | Duck, domesticated, liver, raw has 0% more |
| Fat | 4.64 g | 3.57 g ★ | Duck, domesticated, liver, raw has 30% more |
| Sodium | 140 mg | 74 mg ★ | Duck, domesticated, liver, raw has 89% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 30.53 mg ★ | 1.04 mg | Duck, domesticated, liver, raw has 2836% more |
| Vitamin C | 4.5 mg ★ | 0 mg | Duck, domesticated, liver, raw has 0% more |
| Potassium | 230 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.