Duck vs Broccoli
Nutrition comparison — average per 100g across all varieties
Duck
Calories
197kcal ↑
Protein
21.4g ↑
Fat
11.7g ↑
Carbs
0.4g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Duck | Broccoli | Higher |
|---|---|---|---|
| Calories | 197kcal | 29kcal | Duck |
| Protein | 21.4g | 2.7g | Duck |
| Fat | 11.7g | 0.3g | Duck |
| Carbs | 0.4g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 84mg | 73mg | Duck |
| Calcium | 9mg | 53mg | Broccoli |
| Iron | 5.6mg | 0.7mg | Duck |
| Vitamin C | 3.1mg | 60.1mg | Broccoli |
| Potassium | 240mg | 251mg | Broccoli |