Duck, domesticated, liver, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Duck, domesticated, liver, raw
9 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Duck, domesticated, liver, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 5% more |
| Protein | 18.74 g ★ | 12.56 g | Duck, domesticated, liver, raw has 49% more |
| Carbs | 3.53 g ★ | 0.72 g | Duck, domesticated, liver, raw has 390% more |
| Fat | 4.64 g ★ | 9.51 g | Egg, whole, raw, fresh has 51% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 140 mg ★ | 142 mg | Egg, whole, raw, fresh has 1% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 30.53 mg ★ | 1.75 mg | Duck, domesticated, liver, raw has 1645% more |
| Vitamin C | 4.5 mg ★ | 0 mg | Duck, domesticated, liver, raw has 0% more |
| Potassium | 230 mg ★ | 138 mg | Duck, domesticated, liver, raw has 67% more |
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