Duck, domesticated, meat and skin, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Duck, domesticated, meat and skin, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Duck, domesticated, meat and skin, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 404 kcal | 165 kcal ★ | Duck, domesticated, meat and skin, raw has 145% more |
| Protein | 11.49 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 63% more |
| Fat | 39.34 g | 3.57 g ★ | Duck, domesticated, meat and skin, raw has 1002% more |
| Sodium | 63 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 2.4 mg ★ | 1.04 mg | Duck, domesticated, meat and skin, raw has 131% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Duck, domesticated, meat and skin, raw has 0% more |
| Potassium | 209 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
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