Duck, domesticated, meat and skin, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Duck, domesticated, meat and skin, raw
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Duck, domesticated, meat and skin, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 404 kcal | 143 kcal ★ | Duck, domesticated, meat and skin, raw has 183% more |
| Protein | 11.49 g | 12.56 g ★ | Egg, whole, raw, fresh has 9% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 39.34 g | 9.51 g ★ | Duck, domesticated, meat and skin, raw has 314% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 63 mg ★ | 142 mg | Egg, whole, raw, fresh has 56% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 2.4 mg ★ | 1.75 mg | Duck, domesticated, meat and skin, raw has 37% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Duck, domesticated, meat and skin, raw has 0% more |
| Potassium | 209 mg ★ | 138 mg | Duck, domesticated, meat and skin, raw has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.