Duck, domesticated, meat and skin, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Duck, domesticated, meat and skin, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Duck, domesticated, meat and skin, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 404 kcal | 153 kcal ★ | Duck, domesticated, meat and skin, raw has 164% more |
| Protein | 11.49 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 53% more |
| Fat | 39.34 g | 5.28 g ★ | Duck, domesticated, meat and skin, raw has 645% more |
| Sodium | 63 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 30% more |
| Calcium | 11 mg ★ | 8 mg | Duck, domesticated, meat and skin, raw has 38% more |
| Iron | 2.4 mg ★ | 0.45 mg | Duck, domesticated, meat and skin, raw has 433% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Duck, domesticated, meat and skin, raw has 0% more |
| Potassium | 209 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.