Duck, domesticated, meat only, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Duck, domesticated, meat only, cooked, roasted
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Duck, domesticated, meat only, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 201 kcal | 143 kcal ★ | Duck, domesticated, meat only, cooked, roasted has 41% more |
| Protein | 23.48 g ★ | 12.56 g | Duck, domesticated, meat only, cooked, roasted has 87% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 11.2 g | 9.51 g ★ | Duck, domesticated, meat only, cooked, roasted has 18% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 65 mg ★ | 142 mg | Egg, whole, raw, fresh has 54% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 2.7 mg ★ | 1.75 mg | Duck, domesticated, meat only, cooked, roasted has 54% more |
| Potassium | 252 mg ★ | 138 mg | Duck, domesticated, meat only, cooked, roasted has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.