Duck, domesticated, meat only, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Duck, domesticated, meat only, cooked, roasted
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Duck, domesticated, meat only, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 201 kcal | 153 kcal ★ | Duck, domesticated, meat only, cooked, roasted has 31% more |
| Protein | 23.48 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 4% more |
| Fat | 11.2 g | 5.28 g ★ | Duck, domesticated, meat only, cooked, roasted has 112% more |
| Sodium | 65 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 28% more |
| Calcium | 12 mg ★ | 8 mg | Duck, domesticated, meat only, cooked, roasted has 50% more |
| Iron | 2.7 mg ★ | 0.45 mg | Duck, domesticated, meat only, cooked, roasted has 500% more |
| Potassium | 252 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.