Duck, domesticated, meat only, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Duck, domesticated, meat only, raw
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Duck, domesticated, meat only, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 135 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
| Protein | 18.28 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Carbs | 0.94 g ★ | 0 g | Duck, domesticated, meat only, raw has 0% more |
| Fat | 5.95 g | 3.57 g ★ | Duck, domesticated, meat only, raw has 67% more |
| Sodium | 74 mg ★ | 74 mg | Equal |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 2.4 mg ★ | 1.04 mg | Duck, domesticated, meat only, raw has 131% more |
| Vitamin C | 5.8 mg ★ | 0 mg | Duck, domesticated, meat only, raw has 0% more |
| Potassium | 271 mg ★ | 256 mg | Duck, domesticated, meat only, raw has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.