Duck, domesticated, meat only, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Duck, domesticated, meat only, raw
9 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Duck, domesticated, meat only, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 135 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 6% more |
| Protein | 18.28 g ★ | 12.56 g | Duck, domesticated, meat only, raw has 46% more |
| Carbs | 0.94 g ★ | 0.72 g | Duck, domesticated, meat only, raw has 31% more |
| Fat | 5.95 g ★ | 9.51 g | Egg, whole, raw, fresh has 37% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 74 mg ★ | 142 mg | Egg, whole, raw, fresh has 48% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 2.4 mg ★ | 1.75 mg | Duck, domesticated, meat only, raw has 37% more |
| Vitamin C | 5.8 mg ★ | 0 mg | Duck, domesticated, meat only, raw has 0% more |
| Potassium | 271 mg ★ | 138 mg | Duck, domesticated, meat only, raw has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.