Duck, wild, breast, meat only, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Duck, wild, breast, meat only, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Duck, wild, breast, meat only, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
| Protein | 19.85 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Fat | 4.25 g | 3.57 g ★ | Duck, wild, breast, meat only, raw has 19% more |
| Sodium | 57 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Calcium | 3 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Iron | 4.51 mg ★ | 1.04 mg | Duck, wild, breast, meat only, raw has 334% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Duck, wild, breast, meat only, raw has 0% more |
| Potassium | 268 mg ★ | 256 mg | Duck, wild, breast, meat only, raw has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.