Duck, wild, breast, meat only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Duck, wild, breast, meat only, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Duck, wild, breast, meat only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 20% more |
| Protein | 19.85 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
| Fat | 4.25 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 20% more |
| Sodium | 57 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 37% more |
| Calcium | 3 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Iron | 4.51 mg ★ | 0.45 mg | Duck, wild, breast, meat only, raw has 902% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Duck, wild, breast, meat only, raw has 0% more |
| Potassium | 268 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.