Duck, wild, meat and skin, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Duck, wild, meat and skin, raw
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Duck, wild, meat and skin, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 211 kcal | 143 kcal ★ | Duck, wild, meat and skin, raw has 48% more |
| Protein | 17.42 g ★ | 12.56 g | Duck, wild, meat and skin, raw has 39% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 15.2 g | 9.51 g ★ | Duck, wild, meat and skin, raw has 60% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 56 mg ★ | 142 mg | Egg, whole, raw, fresh has 61% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 4.16 mg ★ | 1.75 mg | Duck, wild, meat and skin, raw has 138% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Duck, wild, meat and skin, raw has 0% more |
| Potassium | 249 mg ★ | 138 mg | Duck, wild, meat and skin, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.