Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 202 kcal | 143 kcal ★ | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted has 41% more |
| Protein | 24.5 g ★ | 12.56 g | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted has 95% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 10.85 g | 9.51 g ★ | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted has 14% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 84 mg ★ | 142 mg | Egg, whole, raw, fresh has 41% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 3.26 mg ★ | 1.75 mg | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted has 86% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted has 0% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
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