Dulce de Leche vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Dulce de Leche
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Dulce de Leche | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 315 kcal | 160 kcal ★ | Dulce de Leche has 97% more |
| Protein | 6.84 g ★ | 2 g | Dulce de Leche has 242% more |
| Carbs | 55.35 g ★ | 8.53 g | Dulce de Leche has 549% more |
| Fat | 7.35 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 50% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 49.74 g | 0.66 g ★ | Dulce de Leche has 7436% more |
| Sodium | 129 mg | 7 mg ★ | Dulce de Leche has 1743% more |
| Calcium | 251 mg ★ | 12 mg | Dulce de Leche has 1992% more |
| Iron | 0.17 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 69% more |
| Vitamin C | 2.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 74% more |
| Potassium | 350 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 28% more |
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