Dulce de Leche vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Dulce de Leche
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Dulce de Leche | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 315 kcal | 246 kcal ★ | Dulce de Leche has 28% more |
| Protein | 6.84 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Carbs | 55.35 g ★ | 0 g | Dulce de Leche has 0% more |
| Fat | 7.35 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Sugar | 49.74 g | 0 g ★ | Dulce de Leche has 0% more |
| Sodium | 129 mg | 83 mg ★ | Dulce de Leche has 55% more |
| Calcium | 251 mg ★ | 26 mg | Dulce de Leche has 865% more |
| Iron | 0.17 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Dulce de Leche has 0% more |
| Potassium | 350 mg ★ | 335 mg | Dulce de Leche has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.