Dulce de Leche vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Dulce de Leche
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Dulce de Leche | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 315 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Protein | 6.84 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Carbs | 55.35 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Fat | 7.35 g | 6.9 g ★ | Dulce de Leche has 7% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 49.74 g | 0 g ★ | Dulce de Leche has 0% more |
| Sodium | 129 mg | 2 mg ★ | Dulce de Leche has 6350% more |
| Calcium | 251 mg ★ | 54 mg | Dulce de Leche has 365% more |
| Iron | 0.17 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Dulce de Leche has 0% more |
| Potassium | 350 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.