Dulce de Leche vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Dulce de Leche
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Dulce de Leche | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 315 kcal | 130 kcal ★ | Dulce de Leche has 142% more |
| Protein | 6.84 g ★ | 2.69 g | Dulce de Leche has 154% more |
| Carbs | 55.35 g ★ | 28.17 g | Dulce de Leche has 96% more |
| Fat | 7.35 g | 0.28 g ★ | Dulce de Leche has 2525% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 49.74 g | 0.05 g ★ | Dulce de Leche has 99380% more |
| Sodium | 129 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Calcium | 251 mg ★ | 10 mg | Dulce de Leche has 2410% more |
| Iron | 0.17 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Dulce de Leche has 0% more |
| Potassium | 350 mg ★ | 35 mg | Dulce de Leche has 900% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.