Dulce de Leche vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Dulce de Leche
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Dulce de Leche | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 315 kcal | 147 kcal ★ | Dulce de Leche has 114% more |
| Protein | 6.84 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Carbs | 55.35 g ★ | 0 g | Dulce de Leche has 0% more |
| Fat | 7.35 g | 2.08 g ★ | Dulce de Leche has 253% more |
| Sugar | 49.74 g | 0 g ★ | Dulce de Leche has 0% more |
| Sodium | 129 mg | 99 mg ★ | Dulce de Leche has 30% more |
| Calcium | 251 mg ★ | 9 mg | Dulce de Leche has 2689% more |
| Iron | 0.17 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Dulce de Leche has 0% more |
| Potassium | 350 mg ★ | 249 mg | Dulce de Leche has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.