Durian, raw or frozen vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Durian, raw or frozen
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Durian, raw or frozen | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 147 kcal | 35 kcal ★ | Durian, raw or frozen has 320% more |
| Protein | 1.47 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Carbs | 27.09 g ★ | 7.18 g | Durian, raw or frozen has 277% more |
| Fat | 5.33 g | 0.41 g ★ | Durian, raw or frozen has 1200% more |
| Fiber | 3.8 g ★ | 3.3 g | Durian, raw or frozen has 15% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 0.43 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Vitamin C | 19.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Potassium | 436 mg ★ | 293 mg | Durian, raw or frozen has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.