Durian vs Egg
Nutrition comparison — average per 100g across all varieties
Durian
Calories
147kcal
Protein
1.5g
Fat
5.3g
Carbs
27.1g ↑
Fiber
3.8g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Durian | Egg | Higher |
|---|---|---|---|
| Calories | 147kcal | 263kcal | Egg |
| Protein | 1.5g | 27.3g | Egg |
| Fat | 5.3g | 15.3g | Egg |
| Carbs | 27.1g | 2.2g | Durian |
| Fiber | 3.8g | 0g | Durian |
| Sodium | 2mg | 624mg | Egg |
| Calcium | 6mg | 94mg | Egg |
| Iron | 0.4mg | 2.7mg | Egg |
| Vitamin C | 19.7mg | 0mg | Durian |
| Potassium | 436mg | 321mg | Durian |