Durian vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Durian
Calories
147kcal
Protein
1.5g
Fat
5.3g
Carbs
27.1g ↑
Fiber
3.8g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Durian | Beef Ground | Higher |
|---|---|---|---|
| Calories | 147kcal | 221kcal | Beef Ground |
| Protein | 1.5g | 24.6g | Beef Ground |
| Fat | 5.3g | 12.9g | Beef Ground |
| Carbs | 27.1g | 0g | Durian |
| Fiber | 3.8g | 0g | Durian |
| Sodium | 2mg | 74mg | Beef Ground |
| Calcium | 6mg | 18mg | Beef Ground |
| Iron | 0.4mg | 2.6mg | Beef Ground |
| Vitamin C | 19.7mg | 0mg | Durian |
| Potassium | 436mg | 333mg | Durian |