Durian vs Avocados
Nutrition comparison — average per 100g across all varieties
Durian
Calories
147kcal
Protein
1.5g
Fat
5.3g
Carbs
27.1g ↑
Fiber
3.8g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Durian | Avocados | Higher |
|---|---|---|---|
| Calories | 147kcal | 149kcal | Avocados |
| Protein | 1.5g | 2.1g | Avocados |
| Fat | 5.3g | 13.4g | Avocados |
| Carbs | 27.1g | 8.3g | Durian |
| Fiber | 3.8g | 6.4g | Avocados |
| Sodium | 2mg | 6mg | Avocados |
| Calcium | 6mg | 12mg | Avocados |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 19.7mg | 12.1mg | Durian |
| Potassium | 436mg | 448mg | Avocados |