Durian vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Durian
Calories
147kcal
Protein
1.5g
Fat
5.3g
Carbs
27.1g
Fiber
3.8g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Durian | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 147kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 1.5g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 5.3g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 27.1g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 3.8g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 2mg | 2mg | Equal |
| Calcium | 6mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.4mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 19.7mg | 0mg | Durian |
| Potassium | 436mg | 429mg | Durian |