Durian vs Salmon
Nutrition comparison — average per 100g across all varieties
Durian
Calories
147kcal
Protein
1.5g
Fat
5.3g
Carbs
27.1g ↑
Fiber
3.8g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Durian | Salmon | Higher |
|---|---|---|---|
| Calories | 147kcal | 175kcal | Salmon |
| Protein | 1.5g | 24.9g | Salmon |
| Fat | 5.3g | 7.9g | Salmon |
| Carbs | 27.1g | 0.1g | Durian |
| Fiber | 3.8g | 0g | Durian |
| Sodium | 2mg | 255mg | Salmon |
| Calcium | 6mg | 68mg | Salmon |
| Iron | 0.4mg | 0.9mg | Salmon |
| Vitamin C | 19.7mg | 0.6mg | Durian |
| Potassium | 436mg | 422mg | Durian |