Durian vs Bananas
Nutrition comparison — average per 100g across all varieties
Durian
Calories
147kcal
Protein
1.5g
Fat
5.3g ↑
Carbs
27.1g
Fiber
3.8g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Durian | Bananas | Higher |
|---|---|---|---|
| Calories | 147kcal | 218kcal | Bananas |
| Protein | 1.5g | 2.5g | Bananas |
| Fat | 5.3g | 1.1g | Durian |
| Carbs | 27.1g | 55.6g | Bananas |
| Fiber | 3.8g | 6.3g | Bananas |
| Sodium | 2mg | 2mg | Equal |
| Calcium | 6mg | 14mg | Bananas |
| Iron | 0.4mg | 0.7mg | Bananas |
| Vitamin C | 19.7mg | 7.9mg | Durian |
| Potassium | 436mg | 925mg | Bananas |