Durian vs Chicken
Nutrition comparison — average per 100g across all varieties
Durian
Calories
147kcal
Protein
1.5g
Fat
5.3g
Carbs
27.1g ↑
Fiber
3.8g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Durian | Chicken | Higher |
|---|---|---|---|
| Calories | 147kcal | 219kcal | Chicken |
| Protein | 1.5g | 23.2g | Chicken |
| Fat | 5.3g | 12.9g | Chicken |
| Carbs | 27.1g | 1.4g | Durian |
| Fiber | 3.8g | 0.1g | Durian |
| Sodium | 2mg | 165mg | Chicken |
| Calcium | 6mg | 16mg | Chicken |
| Iron | 0.4mg | 1.7mg | Chicken |
| Vitamin C | 19.7mg | 1mg | Durian |
| Potassium | 436mg | 223mg | Durian |