Durian, raw or frozen vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Durian, raw or frozen
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Durian, raw or frozen | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 147 kcal | 143 kcal ★ | Durian, raw or frozen has 3% more |
| Protein | 1.47 g | 12.56 g ★ | Egg, whole, raw, fresh has 88% more |
| Carbs | 27.09 g ★ | 0.72 g | Durian, raw or frozen has 3663% more |
| Fat | 5.33 g ★ | 9.51 g | Egg, whole, raw, fresh has 44% more |
| Fiber | 3.8 g ★ | 0 g | Durian, raw or frozen has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.43 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 75% more |
| Vitamin C | 19.7 mg ★ | 0 mg | Durian, raw or frozen has 0% more |
| Potassium | 436 mg ★ | 138 mg | Durian, raw or frozen has 216% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.