Durian vs Broccoli
Nutrition comparison — average per 100g across all varieties
Durian
Calories
147kcal ↑
Protein
1.5g
Fat
5.3g ↑
Carbs
27.1g ↑
Fiber
3.8g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Durian | Broccoli | Higher |
|---|---|---|---|
| Calories | 147kcal | 29kcal | Durian |
| Protein | 1.5g | 2.7g | Broccoli |
| Fat | 5.3g | 0.3g | Durian |
| Carbs | 27.1g | 5.5g | Durian |
| Fiber | 3.8g | 2.8g | Durian |
| Sodium | 2mg | 73mg | Broccoli |
| Calcium | 6mg | 53mg | Broccoli |
| Iron | 0.4mg | 0.7mg | Broccoli |
| Vitamin C | 19.7mg | 60.1mg | Broccoli |
| Potassium | 436mg | 251mg | Durian |