Dutch brand loaf, chicken, pork and beef vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Dutch brand loaf, chicken, pork and beef
1 wins
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Avocados, raw, all commercial varieties
10 wins
| Nutrient | Dutch brand loaf, chicken, pork and beef | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 273 kcal | 160 kcal ★ | Dutch brand loaf, chicken, pork and beef has 71% more |
| Protein | 12 g ★ | 2 g | Dutch brand loaf, chicken, pork and beef has 500% more |
| Carbs | 3.93 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 54% more |
| Fat | 22.91 g | 14.66 g ★ | Dutch brand loaf, chicken, pork and beef has 56% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 0.9 g | 0.66 g ★ | Dutch brand loaf, chicken, pork and beef has 36% more |
| Sodium | 786 mg | 7 mg ★ | Dutch brand loaf, chicken, pork and beef has 11129% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.16 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 71% more |
| Vitamin C | 1.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 86% more |
| Potassium | 210 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.