Dutch brand loaf, chicken, pork and beef vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Dutch brand loaf, chicken, pork and beef
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
8 wins
| Nutrient | Dutch brand loaf, chicken, pork and beef | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 273 kcal | 246 kcal ★ | Dutch brand loaf, chicken, pork and beef has 11% more |
| Protein | 12 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Carbs | 3.93 g ★ | 0 g | Dutch brand loaf, chicken, pork and beef has 0% more |
| Fat | 22.91 g | 15.94 g ★ | Dutch brand loaf, chicken, pork and beef has 44% more |
| Fiber | 0.3 g ★ | 0 g | Dutch brand loaf, chicken, pork and beef has 0% more |
| Sugar | 0.9 g | 0 g ★ | Dutch brand loaf, chicken, pork and beef has 0% more |
| Sodium | 786 mg | 83 mg ★ | Dutch brand loaf, chicken, pork and beef has 847% more |
| Calcium | 7 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Iron | 0.16 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Dutch brand loaf, chicken, pork and beef has 0% more |
| Potassium | 210 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.