Dutch brand loaf, chicken, pork and beef vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Dutch brand loaf, chicken, pork and beef
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Dutch brand loaf, chicken, pork and beef | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 273 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Protein | 12 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Carbs | 3.93 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fat | 22.91 g | 6.9 g ★ | Dutch brand loaf, chicken, pork and beef has 232% more |
| Fiber | 0.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Sugar | 0.9 g | 0 g ★ | Dutch brand loaf, chicken, pork and beef has 0% more |
| Sodium | 786 mg | 2 mg ★ | Dutch brand loaf, chicken, pork and beef has 39200% more |
| Calcium | 7 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Iron | 0.16 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Dutch brand loaf, chicken, pork and beef has 0% more |
| Potassium | 210 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.