Dutch brand loaf, chicken, pork and beef vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Dutch brand loaf, chicken, pork and beef
3 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
8 wins
| Nutrient | Dutch brand loaf, chicken, pork and beef | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 273 kcal | 130 kcal ★ | Dutch brand loaf, chicken, pork and beef has 110% more |
| Protein | 12 g ★ | 2.69 g | Dutch brand loaf, chicken, pork and beef has 346% more |
| Carbs | 3.93 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Fat | 22.91 g | 0.28 g ★ | Dutch brand loaf, chicken, pork and beef has 8082% more |
| Fiber | 0.3 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Sugar | 0.9 g | 0.05 g ★ | Dutch brand loaf, chicken, pork and beef has 1700% more |
| Sodium | 786 mg | 382 mg ★ | Dutch brand loaf, chicken, pork and beef has 106% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 0.16 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Dutch brand loaf, chicken, pork and beef has 0% more |
| Potassium | 210 mg ★ | 35 mg | Dutch brand loaf, chicken, pork and beef has 500% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.