Dutch brand loaf, chicken, pork and beef vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Dutch brand loaf, chicken, pork and beef
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
8 wins
| Nutrient | Dutch brand loaf, chicken, pork and beef | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 273 kcal | 147 kcal ★ | Dutch brand loaf, chicken, pork and beef has 86% more |
| Protein | 12 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Carbs | 3.93 g ★ | 0 g | Dutch brand loaf, chicken, pork and beef has 0% more |
| Fat | 22.91 g | 2.08 g ★ | Dutch brand loaf, chicken, pork and beef has 1001% more |
| Fiber | 0.3 g ★ | 0 g | Dutch brand loaf, chicken, pork and beef has 0% more |
| Sugar | 0.9 g | 0 g ★ | Dutch brand loaf, chicken, pork and beef has 0% more |
| Sodium | 786 mg | 99 mg ★ | Dutch brand loaf, chicken, pork and beef has 694% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.16 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Dutch brand loaf, chicken, pork and beef has 0% more |
| Potassium | 210 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.