Egg, duck, whole, fresh, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Egg, duck, whole, fresh, raw
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Egg, duck, whole, fresh, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 185 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 25% more |
| Protein | 12.81 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
| Carbs | 1.45 g ★ | 0 g | Egg, duck, whole, fresh, raw has 0% more |
| Fat | 13.77 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 14% more |
| Sugar | 0.93 g | 0 g ★ | Egg, duck, whole, fresh, raw has 0% more |
| Sodium | 146 mg | 83 mg ★ | Egg, duck, whole, fresh, raw has 76% more |
| Calcium | 64 mg ★ | 26 mg | Egg, duck, whole, fresh, raw has 146% more |
| Iron | 3.85 mg ★ | 2.59 mg | Egg, duck, whole, fresh, raw has 49% more |
| Potassium | 222 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.