Egg, duck, whole, fresh, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Egg, duck, whole, fresh, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Egg, duck, whole, fresh, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 185 kcal | 114 kcal ★ | Egg, duck, whole, fresh, raw has 62% more |
| Protein | 12.81 g ★ | 9.02 g | Egg, duck, whole, fresh, raw has 42% more |
| Carbs | 1.45 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Fat | 13.77 g | 0.38 g ★ | Egg, duck, whole, fresh, raw has 3524% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.93 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Sodium | 146 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Calcium | 64 mg ★ | 19 mg | Egg, duck, whole, fresh, raw has 237% more |
| Iron | 3.85 mg ★ | 3.33 mg | Egg, duck, whole, fresh, raw has 16% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 222 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.