Egg, duck, whole, fresh, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Egg, duck, whole, fresh, raw
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Egg, duck, whole, fresh, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 185 kcal | 61 kcal ★ | Egg, duck, whole, fresh, raw has 203% more |
| Protein | 12.81 g ★ | 3.15 g | Egg, duck, whole, fresh, raw has 307% more |
| Carbs | 1.45 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Fat | 13.77 g | 3.25 g ★ | Egg, duck, whole, fresh, raw has 324% more |
| Sugar | 0.93 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Sodium | 146 mg | 43 mg ★ | Egg, duck, whole, fresh, raw has 240% more |
| Calcium | 64 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
| Iron | 3.85 mg ★ | 0.03 mg | Egg, duck, whole, fresh, raw has 12733% more |
| Potassium | 222 mg ★ | 132 mg | Egg, duck, whole, fresh, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.