Egg, duck, whole, fresh, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Egg, duck, whole, fresh, raw
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Egg, duck, whole, fresh, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 185 kcal ★ | 579 kcal | Nuts, almonds has 68% more |
| Protein | 12.81 g | 21.15 g ★ | Nuts, almonds has 39% more |
| Carbs | 1.45 g | 21.55 g ★ | Nuts, almonds has 93% more |
| Fat | 13.77 g ★ | 49.93 g | Nuts, almonds has 72% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.93 g ★ | 4.35 g | Nuts, almonds has 79% more |
| Sodium | 146 mg | 1 mg ★ | Egg, duck, whole, fresh, raw has 14500% more |
| Calcium | 64 mg | 269 mg ★ | Nuts, almonds has 76% more |
| Iron | 3.85 mg ★ | 3.71 mg | Egg, duck, whole, fresh, raw has 4% more |
| Potassium | 222 mg | 733 mg ★ | Nuts, almonds has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.