Egg, duck, whole, fresh, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Egg, duck, whole, fresh, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Egg, duck, whole, fresh, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 185 kcal | 120 kcal ★ | Egg, duck, whole, fresh, raw has 54% more |
| Protein | 12.81 g ★ | 4.4 g | Egg, duck, whole, fresh, raw has 191% more |
| Carbs | 1.45 g | 21.3 g ★ | Quinoa, cooked has 93% more |
| Fat | 13.77 g | 1.92 g ★ | Egg, duck, whole, fresh, raw has 617% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.93 g | 0.87 g ★ | Egg, duck, whole, fresh, raw has 7% more |
| Sodium | 146 mg | 7 mg ★ | Egg, duck, whole, fresh, raw has 1986% more |
| Calcium | 64 mg ★ | 17 mg | Egg, duck, whole, fresh, raw has 276% more |
| Iron | 3.85 mg ★ | 1.49 mg | Egg, duck, whole, fresh, raw has 158% more |
| Potassium | 222 mg ★ | 172 mg | Egg, duck, whole, fresh, raw has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.