Egg, duck, whole, fresh, raw vs Spinach, raw
Nutrition comparison per 100g
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Egg, duck, whole, fresh, raw
2 wins
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Spinach, raw
9 wins
| Nutrient | Egg, duck, whole, fresh, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 185 kcal | 23 kcal ★ | Egg, duck, whole, fresh, raw has 704% more |
| Protein | 12.81 g ★ | 2.86 g | Egg, duck, whole, fresh, raw has 348% more |
| Carbs | 1.45 g | 3.63 g ★ | Spinach, raw has 60% more |
| Fat | 13.77 g | 0.39 g ★ | Egg, duck, whole, fresh, raw has 3431% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.93 g | 0.42 g ★ | Egg, duck, whole, fresh, raw has 121% more |
| Sodium | 146 mg | 79 mg ★ | Egg, duck, whole, fresh, raw has 85% more |
| Calcium | 64 mg | 99 mg ★ | Spinach, raw has 35% more |
| Iron | 3.85 mg ★ | 2.71 mg | Egg, duck, whole, fresh, raw has 42% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 222 mg | 558 mg ★ | Spinach, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.