Egg, duck, whole, fresh, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Egg, duck, whole, fresh, raw
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Egg, duck, whole, fresh, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 185 kcal | 90 kcal ★ | Egg, duck, whole, fresh, raw has 106% more |
| Protein | 12.81 g ★ | 2.01 g | Egg, duck, whole, fresh, raw has 537% more |
| Carbs | 1.45 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Fat | 13.77 g | 0.15 g ★ | Egg, duck, whole, fresh, raw has 9080% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.93 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Sodium | 146 mg | 36 mg ★ | Egg, duck, whole, fresh, raw has 306% more |
| Calcium | 64 mg ★ | 38 mg | Egg, duck, whole, fresh, raw has 68% more |
| Iron | 3.85 mg ★ | 0.69 mg | Egg, duck, whole, fresh, raw has 458% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 222 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.