Egg, goose, whole, fresh, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Egg, goose, whole, fresh, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Egg, goose, whole, fresh, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 185 kcal | 160 kcal ★ | Egg, goose, whole, fresh, raw has 16% more |
| Protein | 13.87 g ★ | 2 g | Egg, goose, whole, fresh, raw has 594% more |
| Carbs | 1.35 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Fat | 13.27 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 9% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.94 g | 0.66 g ★ | Egg, goose, whole, fresh, raw has 42% more |
| Sodium | 138 mg | 7 mg ★ | Egg, goose, whole, fresh, raw has 1871% more |
| Calcium | 60 mg ★ | 12 mg | Egg, goose, whole, fresh, raw has 400% more |
| Iron | 3.64 mg ★ | 0.55 mg | Egg, goose, whole, fresh, raw has 562% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 210 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.