Egg, goose, whole, fresh, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Egg, goose, whole, fresh, raw
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Egg, goose, whole, fresh, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 185 kcal | 143 kcal ★ | Egg, goose, whole, fresh, raw has 29% more |
| Protein | 13.87 g ★ | 12.56 g | Egg, goose, whole, fresh, raw has 10% more |
| Carbs | 1.35 g ★ | 0.72 g | Egg, goose, whole, fresh, raw has 88% more |
| Fat | 13.27 g | 9.51 g ★ | Egg, goose, whole, fresh, raw has 40% more |
| Sugar | 0.94 g | 0.37 g ★ | Egg, goose, whole, fresh, raw has 154% more |
| Sodium | 138 mg ★ | 142 mg | Egg, whole, raw, fresh has 3% more |
| Calcium | 60 mg ★ | 56 mg | Egg, goose, whole, fresh, raw has 7% more |
| Iron | 3.64 mg ★ | 1.75 mg | Egg, goose, whole, fresh, raw has 108% more |
| Potassium | 210 mg ★ | 138 mg | Egg, goose, whole, fresh, raw has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.