Egg, goose, whole, fresh, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Egg, goose, whole, fresh, raw
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Egg, goose, whole, fresh, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 185 kcal | 130 kcal ★ | Egg, goose, whole, fresh, raw has 42% more |
| Protein | 13.87 g ★ | 2.69 g | Egg, goose, whole, fresh, raw has 416% more |
| Carbs | 1.35 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Fat | 13.27 g | 0.28 g ★ | Egg, goose, whole, fresh, raw has 4639% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.94 g | 0.05 g ★ | Egg, goose, whole, fresh, raw has 1780% more |
| Sodium | 138 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Calcium | 60 mg ★ | 10 mg | Egg, goose, whole, fresh, raw has 500% more |
| Iron | 3.64 mg ★ | 0.2 mg | Egg, goose, whole, fresh, raw has 1720% more |
| Potassium | 210 mg ★ | 35 mg | Egg, goose, whole, fresh, raw has 500% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.